I have always had an interest in health and fitness as I used to teach Zumba and Body Pump but decided for a career change back in 2018. I wanted to learn more about the human body and see how certain factors influence our minds and bodies. I studied ITEC Level 3 Diploma in Massage back in 2018 through the London School of Massage and knew then that this is what I wanted to pursue. I have then since qualified in Indian Head Massage, Deep Tissue Massage, Pregnancy Massage and soon to be qualified in Hot Stone Massage. I love helping people to feel better whether that is physically, mentally or both. I feel that there is no better time to invest in our health and well-being in order to live a more fulfilled life. I enjoy the outdoors, the countryside and enjoy walking my German Shepherd. I love fitness and I train in HIT, running and cycling and enjoy taking part in events to raise money for charities. I also enjoy socialising with my friends and family, going out for meals and enjoy tasting new foods.

Full Body/ Back, Neck and Shoulders Holistic Massage- This holistic treatment will help you to relax and unwind your mind and body. It helps to relieve fatigue in the muscle tissues by improving drainage and removing lactic acid. It encourages the release of endorphins which helps to reduce pain and promote a sense of wellbeing.
Indian Head Massage- This is a very relaxing holistic treatment focusing on your back, neck, shoulders, scalp and face. This treatment can be particularly beneficial for people who suffer with headaches and who grind their teeth. The oil is applied to the hair and is absorbed into the roots which can help remove dryness and help some scalp disorders. It can also soften the skin of the scalp, promote hair growth and slow down hair loss.
Deep Tissue Massage- This type of massage differs from holistic massage as the aim is to help clients with specific problem areas by reducing tension, treating knots and easing pain. This can be uncomfortable at times but also very effective when trying to break down muscle knots. Muscle knots are sections within the various muscles of the body that have constricted and create consistent pain with each individual. A variety of different techniques along with many tools are used to reach further down into the muscles and connective tissues. This helps promote faster healing by increasing blood flow and reducing inflammation and soreness.
Pregnancy Massage- This is a wonderful treatment for both mother and baby. It helps the woman to relax, supports her body through a period of the change and it can help prepare the whole body for birth. Women can suffer many different but common health problems and having a massage can help to relieve the general aches and pain. It is important for the woman to really enjoy the last month/weeks of her Pregnancy and having a massage can provide that special time for the client to unwind and gives her precious time to focus on only her and her baby. Massage is also good for the baby and can install a sense of calmness. It has an indirect relaxing effect on the baby as the mother releases oxytocin and prolactin as a result of skin stimulation. If the mother is overall more relaxed the more likely relaxed her pregnancy and birth will be too.
Hot Stone Massage- Hot Stones Massage is a wonderful treatment as the heat provides pure relaxation, it can help ease symptoms of stress, anxiety, muscle tension and can even help you sleep. Smooth flat heated stones are placed on the body and are either placed on different parts of the body for a couple of minutes or they are used as part of a massage routine. I incorporate them into my treatment plans along with a combination of different and effective techniques. I use both Therapeutic and Deep Tissue Massage to promote relaxation throughout the body as well as easing the stubborn areas of tension.
Cupping Therapy Massage- Cupping Therapy has been around for thousands of years, and it is an ancient treatment which used cups on the skin to create suction. It has many benefits and can help with pain, inflammation, blood flow, relaxation and help with your overall well-being. The suction and negative pressure provided by cupping can loosen muscles, encourage blood flow and sedate the nervous system.I will be incorporating Dry Cupping into my treatments and using both Therapeutic and Deep Tissue Massage techniques. This is so I can create an individual and personalised session for each of my clients. Cupping Therapy Massage means that the cups are placed over the oiled massaged skin and moved around in certain areas. This can be very useful in releasing rigid soft tissue, draining excess fluids and toxins and loosening adhesions and muscle knots.